Womens' Anger Management Group
Anger has always been considered to be a male quality. This attitude has left women feeling unfeminine and unnatural whenever they express anger.
Many women try to hide their anger, "bottling it up" and suppressing themselves.
Other women direct anger towards themselves (by over-eating, self-harming, abusing alcohol), or towards people they see as an extension of themselves, such as their children or partners.
Anger may present itself in many forms. It can become a powerful, uncontrollable rage, a constant frustration about everything, or a lack of energy and joy for life.
This Group will help you to:
- Develop your understanding about the roots of your anger
- Become more aware of the emotional, physical and relational manifestations of your anger
- Learn how to channel anger to creative, meaningful acts of self-improvement
- Review your lifestyle and decide about letting go of what does not serve you any more
- Improve your communications skills
- Turn aggression to assertion
- Develop your problem-solution strategies.
The group will take place at EACS, 1A Montpelier Avenue, Ealing, W5 2XP.
The Group will run over 3 weekends:
- Saturday 4th & Sunday 5th February 2012: 10:00 - 16:00
- Saturday 25th & Sunday 26th February: 10:00 - 16:00
- Saturday 17th March: 10:00 - 16:00
Cost
Fee: £200 (equivalent £8 per hour) - can be paid in 3 instalments. There are two concessionary places for those who are unwaged with no other source of family income.