Anger has always been considered to be a male quality.  This attitude has left women feeling unfeminine and unnatural whenever they express anger.

Many women try to hide their anger, "bottling it up" and suppressing themselves.

Other women direct anger towards themselves (by over-eating, self-harming, abusing alcohol), or towards people they see as an extension of themselves, such as their children or partners.

Anger may present itself in many forms. I t can become a powerful, uncontrollable rage, a constant frustration about everything, or a lack of energy and joy for life.

This Group will help you to:

Develop your understanding about the roots of your anger
Become more aware of the emotional, physical and relational manifestations of your anger
Learn how to channel anger to creative, meaningful acts of self-improvement
Review your lifestyle and decide about letting go of what does not serve you any more; I
mprove your communications skills
Turn aggression to assertion
Develop your problem-solution strategies.